# Reset in just  ‍60 seconds

Thrive Reset **®** is a powerful, science-backed tool to reduce stress in just 60 seconds.

## Thrive Reset **®** helps you interrupt the stress cycle and return to center in just 60 seconds.

Stress is inevitable, but cumulative stress is avoidable. Thrive Reset **®** counters cumulative stress by providing calming visuals, music, and breathing prompts to help you focus on your breath and return to center.

## The science behind Thrive Reset

Reset is based on neuroscience that shows we can course-correct from stress in 60 to 90 seconds by activating our parasympathetic nervous system and lowering levels of the stress hormone cortisol. Each Reset includes a guided breathing bubble that helps you inhale, exhale, and bring yourself back to center.

[Arianna's Personal Reset (Top of the World)](https://www.youtube.com/watch?v=XFuqjIMuL4U)

## Create and share your Personal Reset

In addition to the Resets available in the Thrive platform, you can create a custom, 60-second Personal Reset featuring images that bring you calm and joy — such as photos of your family, friends, pets, and favorite places — as well as quotes that inspire you. You can also choose from hundreds of Universal Music Group songs to add the music you love to your Personal Reset.

Once you’ve created your Personal Reset, you can share it with others. Sharing your Reset is an authentic and effective way to build connections. One popular use of Resets is at the beginning of meetings — instead of launching straight into updates and announcements, we get an uplifting and intimate glimpse of our colleagues’ lives.

## Explore our Reset Library

## The power of Reset

Thrive Reset has provided employees at more than 200 companies with a dynamic way to de-stress in real-time. Here's how Reset is having an impact:

### 70

### %

### of users say Thrive Reset has made their stress more manageable

### “I encourage team members to create their own Resets. I don't know a better way to show your peers compassion than by saying, 'This is for you. Please take one minute to just breathe.’”

### “I created a personal Reset — a short, one-minute video filled with pictures of my family. Whenever I feel stressed or overwhelmed, I take a minute to watch it, and I instantly feel a sense of peace and perspective.”

## Live Reset Activations

Bring real-time stress management to your next event with Thrive Reset, a powerful, science-backed way to recharge and refocus in the moment. Featured at conferences like Genesys Xperience and Cisco Live, Thrive Reset's combination of soothing visuals, calming music, and guided breathing cues offers attendees a restorative moment to pause and de-stress, creating an environment that supports deeper engagement, connection, and collaboration.

## How Thrive Reset® uses music to help reduce stress

**Unlock the Stress-Reducing Power of Music With New Thrive Resets Powered by Sollos**

**The Power of Music to Improve Our Health**

**Discover the Science-Backed Power of Music With Thrive Reset **®** and MIIR**