# The Perfect Soft Boiled Egg Contributed by This perfectly cooked egg works well on salads, toast, or on its own as a protein-packed, affordable snack! 5 Ingredients or Less 15 minutes or less For the whole family Diabetes-friendly Immune boosting Heart-healthy Anti-inflammatory Vegetarian Vegan Gluten-free Dairy-free ## **WHAT YOU'LL NEED** - **4 eggs** - **Water** - **Salt and pepper to taste** \\ **Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9044852?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695) ## **DIRECTIONS:** 1. Pour enough water in a small pot to cover the top of a single layer of eggs. 2. Bring the water to a gently-rolling boil and then carefully add the eggs (one at a time) with a slotted spoon. 3. For a softer yolk, cook the eggs for 5 minutes. For a 
thicker soft yolk, cook for 6 and 1/2 minutes. Be aware that
you may need to adjust the cooking time depending on the size of the egg. 4. Prepare a bowl of cold water. 5. When the eggs are done cooking, carefully move them from the boiling water to the cold water (one at a time)
with a spoon. Allow the eggs to sit in the cold water for about 30 seconds. (You can also run cold tap water over the eggs for 30 seconds.) 6. Peel the eggs and sprinkle with salt and pepper. If you’ve been advised to limit sodium, check with your care team before adding salt to your dish. TRY THIS MICROSTEP When a sugar craving hits, try eating a protein-rich snack like almonds, a hard- or soft- boiled egg, or some yogurt. Protein can help satisfy hunger and stabilize blood sugar levels, making you crave sweets less. ### Download the Thrive Global Cookbook now Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more. [Download for free now](https://thriveglobal.com/thrive-cookbook/download) ## Explore our recipes Easy-to-make dishes filled with healthy, affordable ingredients and global flavors. \\ \\ Drinks\\ \\ Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Appetizers & Side Dishes\\ \\ Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ 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Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Breakfast\\ \\ The Perfect Soft Boiled Egg](https://thriveglobal.com/thrive-cookbook/recipes/the-perfect-soft-boiled-egg) \\ \\ Lunch & Dinner\\ \\ Quick Veggie Burrito](https://thriveglobal.com/thrive-cookbook/recipes/quick-veggie-burrito) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Appetizers & Side Dishes\\ \\ Braised Collard Greens (Gomen / Hamli)](https://thriveglobal.com/thrive-cookbook/recipes/braised-collard-greens-gomen-hamli) \\ \\ Appetizers & Side 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Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki) \\ \\ Appetizers & Side Dishes\\ \\ Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice) \\ \\ Appetizers & Side Dishes\\ \\ Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Drinks\\ \\ Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Lunch & Dinner\\ \\ Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Breakfast\\ \\ Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Breakfast\\ \\ Loaded Veggie Scramble](https://thriveglobal.com/thrive-cookbook/recipes/loaded-veggie-scramble) \\ \\ Lunch & Dinner\\ \\ Simple Baked Chicken](https://thriveglobal.com/thrive-cookbook/recipes/simple-baked-chicken) \\ \\ Lunch & Dinner\\ \\ Tofu Curry & Greens Salad](https://thriveglobal.com/thrive-cookbook/recipes/tofu-curry-greens-salad) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Lunch & Dinner\\ \\ Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon) \\ \\ Appetizers & Side Dishes\\ \\ Warm Lentils with Parsley & Crumbled Nuts](https://thriveglobal.com/thrive-cookbook/recipes/warm-lentils-with-parsley-crumbled-nuts) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Appetizers & Side Dishes\\ \\ Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Snacks\\ \\ Plátanos Asados](https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados) \\ \\ Lunch & Dinner\\ \\ Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon) \\ \\ Drinks\\ \\ Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Breakfast\\ \\ Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait) \\ \\ Breakfast\\ \\ Mushroom Tortilla](https://thriveglobal.com/thrive-cookbook/recipes/mushroom-tortilla) \\ \\ Drinks\\ \\ Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Drinks\\ \\ Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea) \\ \\ Appetizers & Side Dishes\\ \\ Cabbage Rice & Beans](https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans) \\ \\ Lunch & Dinner\\ \\ Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ \\ Snacks\\ \\ Fudge-Pops](https://thriveglobal.com/thrive-cookbook/recipes/fudge-pops) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Lunch & Dinner\\ \\ Simple Baked Chicken](https://thriveglobal.com/thrive-cookbook/recipes/simple-baked-chicken) \\ \\ Appetizers & Side Dishes\\ \\ Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans) \\ \\ Lunch & Dinner\\ \\ Tofu Curry & Greens Salad](https://thriveglobal.com/thrive-cookbook/recipes/tofu-curry-greens-salad) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Breakfast\\ \\ Brussels Sprouts Breakfast Hash](https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash) \\ \\ Lunch & Dinner\\ \\ Chicken Adobo](https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Breakfast\\ \\ Loaded Veggie Scramble](https://thriveglobal.com/thrive-cookbook/recipes/loaded-veggie-scramble) \\ \\ Appetizers & Side Dishes\\ \\ Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans) \\ \\ Appetizers & Side Dishes\\ \\ Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Lunch & Dinner\\ \\ Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Appetizers & Side Dishes\\ \\ Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms) \\ \\ Appetizers & Side Dishes\\ \\ Roasted Broccolini](https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini) \\ \\ Snacks\\ \\ Maple-Oat Muffins](https://thriveglobal.com/thrive-cookbook/recipes/maple-oat-muffins) \\ \\ Appetizers & Side Dishes\\ \\ Easy Green Rice (Arroz Verde)](https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde) \\ \\ Lunch & Dinner\\ \\ Chicken Tinga](https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Lunch & Dinner\\ \\ Chickpea Salad Sandwich](https://thriveglobal.com/thrive-cookbook/recipes/chickpea-salad-sandwich) \\ \\ Appetizers & Side Dishes\\ \\ Baked Eggplant Fries](https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Lunch & Dinner\\ \\ Quick Veggie Burrito](https://thriveglobal.com/thrive-cookbook/recipes/quick-veggie-burrito) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Lunch & Dinner\\ \\ Chicken Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki) \\ \\ Breakfast\\ \\ 3-Ingredient Pancakes](https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Breakfast\\ \\ Warm Squash Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/warm-squash-breakfast) \\ \\ Breakfast\\ \\ The Perfect Soft Boiled Egg](https://thriveglobal.com/thrive-cookbook/recipes/the-perfect-soft-boiled-egg) \\ \\ Appetizers & Side Dishes\\ \\ Cinnamon Pecan Sweet Potatoes](https://thriveglobal.com/thrive-cookbook/recipes/cinnamon-pecan-sweet-potatoes) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Lunch & Dinner\\ \\ Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ \\ Appetizers & Side Dishes\\ \\ Easy Green Rice (Arroz Verde)](https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde) \\ \\ Drinks\\ \\ Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Lunch & Dinner\\ \\ Chicken Tinga](https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga) \\ \\ Breakfast\\ \\ The Perfect Soft Boiled Egg](https://thriveglobal.com/thrive-cookbook/recipes/the-perfect-soft-boiled-egg) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Snacks\\ \\ Maple-Oat Muffins](https://thriveglobal.com/thrive-cookbook/recipes/maple-oat-muffins) \\ \\ Breakfast\\ \\ Loaded Veggie Scramble](https://thriveglobal.com/thrive-cookbook/recipes/loaded-veggie-scramble) \\ \\ Appetizers & Side Dishes\\ \\ Lemon Zucchini Carpaccio with Fresh Basil](https://thriveglobal.com/thrive-cookbook/recipes/lemon-zucchini-carpaccio-with-fresh-basil) \\ \\ Lunch & Dinner\\ \\ Chicken Adobo](https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo) \\ \\ Lunch & Dinner\\ \\ Mediterranean Poached Salmon Citrus Bowl](https://thriveglobal.com/thrive-cookbook/recipes/mediterranean-poached-salmon-citrus-bowl) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) \\ \\ Appetizers & Side Dishes\\ \\ Cinnamon Pecan Sweet Potatoes](https://thriveglobal.com/thrive-cookbook/recipes/cinnamon-pecan-sweet-potatoes) \\ \\ Drinks\\ \\ Cooling Cucumber Lemon Refresher](https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher) \\ \\ Lunch & Dinner\\ \\ Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Drinks\\ \\ Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water) \\ \\ Breakfast\\ \\ Brussels Sprouts Breakfast Hash](https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash) \\ \\ Snacks\\ \\ Plátanos Asados](https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados) \\ \\ Lunch & Dinner\\ \\ Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Lunch & Dinner\\ \\ Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Appetizers & Side Dishes\\ \\ Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice) \\ \\ Lunch & Dinner\\ \\ Simple Baked Chicken](https://thriveglobal.com/thrive-cookbook/recipes/simple-baked-chicken) \\ \\ Breakfast\\ \\ 3-Ingredient Pancakes](https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes) \\ \\ Breakfast\\ \\ Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait) \\ \\ Lunch & Dinner\\ \\ Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Appetizers & Side Dishes\\ \\ Sweet Corn & Orange Salsa](https://thriveglobal.com/thrive-cookbook/recipes/sweet-corn-orange-salsa) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Lunch & Dinner\\ \\ Black Bean & Orange Citrus Salad](https://thriveglobal.com/thrive-cookbook/recipes/black-bean-orange-citrus-salad) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Lunch & Dinner\\ \\ Sweet Apple & Black Bean Bowl](https://thriveglobal.com/thrive-cookbook/recipes/sweet-apple-black-bean-bowl) \\ \\ Appetizers & Side Dishes\\ \\ Baked Eggplant Fries](https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries) \\ \\ Drinks\\ \\ Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea) \\ \\ Lunch & Dinner\\ \\ Lemon Poached Chicken Garden Bowl](https://thriveglobal.com/thrive-cookbook/recipes/lemon-poached-chicken-garden-bowl) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Appetizers & Side Dishes\\ \\ Orange Carrot Sunshine Salad](https://thriveglobal.com/thrive-cookbook/recipes/orange-carrot-sunshine-salad) \\ \\ Breakfast\\ \\ Mushroom Tortilla](https://thriveglobal.com/thrive-cookbook/recipes/mushroom-tortilla) \\ \\ Appetizers & Side Dishes\\ \\ Carrot Lemon Crunch Salad](https://thriveglobal.com/thrive-cookbook/recipes/carrot-lemon-crunch-salad) \\ \\ Appetizers & Side Dishes\\ \\ Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans) \\ \\ Appetizers & Side Dishes\\ \\ Crisp Corn & Cucumber Garden Salad](https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Lunch & Dinner\\ \\ Quick Veggie Burrito](https://thriveglobal.com/thrive-cookbook/recipes/quick-veggie-burrito) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Appetizers & Side Dishes\\ \\ Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans) \\ \\ Lunch & Dinner\\ \\ Lemon Chicken & Carrot Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/lemon-chicken-carrot-ribbon-salad) \\ \\ Lunch & Dinner\\ \\ Chickpea Salad Sandwich](https://thriveglobal.com/thrive-cookbook/recipes/chickpea-salad-sandwich) \\ \\ Lunch & Dinner\\ \\ Chicken Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki) \\ \\ Appetizers & Side Dishes\\ \\ Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice) \\ \\ Snacks\\ \\ Fudge-Pops](https://thriveglobal.com/thrive-cookbook/recipes/fudge-pops) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Lunch & Dinner\\ \\ Tofu Curry & Greens Salad](https://thriveglobal.com/thrive-cookbook/recipes/tofu-curry-greens-salad) \\ \\ Appetizers & Side Dishes\\ \\ Grilled Zucchini with Lemon & Basil](https://thriveglobal.com/thrive-cookbook/recipes/grilled-zucchini-with-lemon-basil) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Appetizers & Side Dishes\\ \\ Cabbage Rice & Beans](https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans) \\ \\ Lunch & Dinner\\ \\ High-Protein Mung Bean Sprout Salad](https://thriveglobal.com/thrive-cookbook/recipes/high-protein-mung-bean-sprout-salad) \\ \\ Breakfast\\ \\ Warm Squash Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/warm-squash-breakfast) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Appetizers & Side Dishes\\ \\ Savory Squash & Corn Skillet](https://thriveglobal.com/thrive-cookbook/recipes/savory-squash-corn-skillet) \\ \\ Appetizers & Side Dishes\\ \\ Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Appetizers & Side Dishes\\ \\ Bright Lemon Zucchini Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/bright-lemon-zucchini-ribbon-salad) \\ \\ Appetizers & Side Dishes\\ \\ Roasted Broccolini](https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Appetizers & Side Dishes\\ \\ Hydrating Cucumber & Apple Salad](https://thriveglobal.com/thrive-cookbook/recipes/hydrating-cucumber-apple-salad) [Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)