The Perfect Soft Boiled Egg
The Perfect Soft Boiled Egg
This perfectly cooked egg works well on salads, toast, or on its own as a protein-packed, affordable snack!
5 Ingredients or Less
15 minutes or less
For the whole family
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WHAT YOU'LL NEED
- 4 eggs
- Water
- Salt and pepper to taste
Get Recipe Ingredients
DIRECTIONS:
- Pour enough water in a small pot to cover the top of a single layer of eggs.
- Bring the water to a gently-rolling boil and then carefully add the eggs (one at a time) with a slotted spoon.
- For a softer yolk, cook the eggs for 5 minutes. For a thicker soft yolk, cook for 6 and 1/2 minutes. Be aware that you may need to adjust the cooking time depending on the size of the egg.
- Prepare a bowl of cold water.
- When the eggs are done cooking, carefully move them from the boiling water to the cold water (one at a time) with a spoon. Allow the eggs to sit in the cold water for about 30 seconds. (You can also run cold tap water over the eggs for 30 seconds.)
- Peel the eggs and sprinkle with salt and pepper. If you’ve been advised to limit sodium, check with your care team before adding salt to your dish.
TRY THIS MICROSTEP
When a sugar craving hits, try eating a protein-rich snack like almonds, a hard- or soft- boiled egg, or some yogurt. Protein can help satisfy hunger and stabilize blood sugar levels, making you crave sweets less.
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