# Quick Burrito Bowl Contributed by Everything great in a burrito, but made into a delicious bowl! For a dairy-free version, you can leave out the cheese. 5 Ingredients or Less 15 minutes or less For the whole family Diabetes-friendly Immune boosting Heart-healthy Anti-inflammatory Vegetarian Vegan Gluten-free Dairy-free ## **WHAT YOU'LL NEED** - **2 cups cooked brown rice** - **1 can black beans, drained and rinsed** - **2 cups chopped lettuce** - **1 cup chopped tomatoes** - **1/2 cup shredded cheese** - **Half an avocado, sliced** \\ **Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9055318?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695) ## **DIRECTIONS:** 1. Cook the brown rice according to the package instructions. 2. Drain and rinse the black beans. 3. Chop the lettuce and tomatoes. 4. Shred the cheese if it is not already shredded. 5. Layer the Ingredients: - _First Layer:_ Put a scoop of cooked brown rice in the bottom of each bowl. - _Second Layer:_ Add a scoop of black beans on top of the rice. - _Third Layer:_ Add a layer of chopped lettuce. - _Fourth Layer:_ Add a layer of chopped tomatoes. - _Fifth Layer:_ Add your avocado slices. - _Sixth Layer:_ Sprinkle a bit of shredded cheese on top. DID YOU KNOW? Avocados are full of fiber and magnesium! Use the other half to add to a salad or to eat on a cracker as a snack. ### Download the Thrive Global Cookbook now Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more. [Download for free now](https://thriveglobal.com/thrive-cookbook/download) ## Explore our recipes Easy-to-make dishes filled with healthy, affordable ingredients and global flavors. \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) \\ \\ Drinks\\ \\ Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Snacks\\ \\ Plátanos Asados](https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Lunch & Dinner\\ \\ Chickpea Salad 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with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Appetizers & Side Dishes\\ \\ Easy Green Rice (Arroz Verde)](https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde) \\ \\ Lunch & Dinner\\ \\ Chicken Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki) \\ \\ Appetizers & Side Dishes\\ \\ Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Breakfast\\ \\ The Perfect Soft Boiled Egg](https://thriveglobal.com/thrive-cookbook/recipes/the-perfect-soft-boiled-egg) \\ \\ Snacks\\ \\ Maple-Oat Muffins](https://thriveglobal.com/thrive-cookbook/recipes/maple-oat-muffins) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Lunch & Dinner\\ \\ Quick Veggie Burrito](https://thriveglobal.com/thrive-cookbook/recipes/quick-veggie-burrito) \\ \\ Appetizers & Side Dishes\\ \\ Baked Eggplant Fries](https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries) \\ \\ Breakfast\\ \\ Warm Squash Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/warm-squash-breakfast) \\ \\ Breakfast\\ \\ Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait) \\ \\ Lunch & Dinner\\ \\ Simple Baked Chicken](https://thriveglobal.com/thrive-cookbook/recipes/simple-baked-chicken) \\ \\ Lunch & Dinner\\ \\ Chicken Tinga](https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Drinks\\ \\ Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water) \\ \\ Appetizers & Side Dishes\\ \\ Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans) \\ \\ Breakfast\\ \\ 3-Ingredient Pancakes](https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) \\ \\ Breakfast\\ \\ Mushroom Tortilla](https://thriveglobal.com/thrive-cookbook/recipes/mushroom-tortilla) \\ \\ Drinks\\ \\ Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Lunch & Dinner\\ \\ Chicken Adobo](https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo) \\ \\ Breakfast\\ \\ Brussels Sprouts Breakfast Hash](https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash) \\ \\ Appetizers & Side Dishes\\ \\ Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice) \\ \\ Lunch & Dinner\\ \\ Chickpea Salad Sandwich](https://thriveglobal.com/thrive-cookbook/recipes/chickpea-salad-sandwich) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Breakfast\\ \\ Loaded Veggie Scramble](https://thriveglobal.com/thrive-cookbook/recipes/loaded-veggie-scramble) \\ \\ Appetizers & Side Dishes\\ \\ Cabbage Rice & Beans](https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans) \\ \\ Lunch & Dinner\\ \\ Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara) \\ \\ Appetizers & Side Dishes\\ \\ Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Lunch & Dinner\\ \\ Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Appetizers & Side Dishes\\ \\ Cinnamon Pecan Sweet Potatoes](https://thriveglobal.com/thrive-cookbook/recipes/cinnamon-pecan-sweet-potatoes) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Snacks\\ \\ Plátanos Asados](https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados) \\ \\ Lunch & Dinner\\ \\ Tofu Curry & Greens Salad](https://thriveglobal.com/thrive-cookbook/recipes/tofu-curry-greens-salad) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Snacks\\ \\ Fudge-Pops](https://thriveglobal.com/thrive-cookbook/recipes/fudge-pops) \\ \\ Lunch & Dinner\\ \\ Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Appetizers & Side Dishes\\ \\ Roasted Broccolini](https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Drinks\\ \\ Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Appetizers & Side Dishes\\ \\ Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Lunch & Dinner\\ \\ Lemon Poached Chicken Garden Bowl](https://thriveglobal.com/thrive-cookbook/recipes/lemon-poached-chicken-garden-bowl) \\ \\ Appetizers & Side Dishes\\ \\ 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Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Appetizers & Side Dishes\\ \\ Sweet Corn & Orange Salsa](https://thriveglobal.com/thrive-cookbook/recipes/sweet-corn-orange-salsa) \\ \\ Drinks\\ \\ Cooling Cucumber Lemon Refresher](https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher) \\ \\ Appetizers & Side Dishes\\ \\ Savory Squash & Corn Skillet](https://thriveglobal.com/thrive-cookbook/recipes/savory-squash-corn-skillet) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Snacks\\ \\ Fudge-Pops](https://thriveglobal.com/thrive-cookbook/recipes/fudge-pops) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Appetizers & Side Dishes\\ \\ Easy Green Rice (Arroz Verde)](https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde) \\ \\ Breakfast\\ \\ 3-Ingredient Pancakes](https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes) \\ \\ Lunch & Dinner\\ \\ Chicken Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki) \\ \\ Appetizers & Side Dishes\\ \\ Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans) \\ \\ Lunch & Dinner\\ \\ Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Breakfast\\ \\ Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Lunch & Dinner\\ \\ Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Lunch & Dinner\\ \\ Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon) \\ \\ Breakfast\\ \\ Brussels Sprouts Breakfast Hash](https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Breakfast\\ \\ Mushroom Tortilla](https://thriveglobal.com/thrive-cookbook/recipes/mushroom-tortilla) \\ \\ Appetizers & Side Dishes\\ \\ Roasted Broccolini](https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Appetizers & Side Dishes\\ \\ Cabbage Rice & Beans](https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans) \\ \\ Lunch & Dinner\\ \\ High-Protein Mung Bean Sprout Salad](https://thriveglobal.com/thrive-cookbook/recipes/high-protein-mung-bean-sprout-salad) \\ \\ Snacks\\ \\ Plátanos Asados](https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Appetizers & Side Dishes\\ \\ Bright Lemon Zucchini Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/bright-lemon-zucchini-ribbon-salad) \\ \\ Lunch & Dinner\\ \\ Chicken Adobo](https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo) \\ \\ Lunch & Dinner\\ \\ Mediterranean Poached Salmon Citrus Bowl](https://thriveglobal.com/thrive-cookbook/recipes/mediterranean-poached-salmon-citrus-bowl) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Appetizers & Side Dishes\\ \\ Orange Carrot Sunshine Salad](https://thriveglobal.com/thrive-cookbook/recipes/orange-carrot-sunshine-salad) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Appetizers & Side Dishes\\ \\ Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans) \\ \\ Appetizers & Side Dishes\\ \\ Crisp Corn & Cucumber Garden Salad](https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad) \\ \\ Appetizers & Side Dishes\\ \\ Lemon Zucchini Carpaccio with Fresh Basil](https://thriveglobal.com/thrive-cookbook/recipes/lemon-zucchini-carpaccio-with-fresh-basil) \\ \\ Appetizers & Side Dishes\\ \\ Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice) \\ \\ Appetizers & Side Dishes\\ \\ Grilled Zucchini with Lemon & Basil](https://thriveglobal.com/thrive-cookbook/recipes/grilled-zucchini-with-lemon-basil) \\ \\ Appetizers & Side Dishes\\ \\ Baked Eggplant Fries](https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries) \\ \\ Snacks\\ \\ Maple-Oat Muffins](https://thriveglobal.com/thrive-cookbook/recipes/maple-oat-muffins) \\ \\ Lunch & Dinner\\ \\ Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Appetizers & Side Dishes\\ \\ Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice) \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) \\ \\ Lunch & Dinner\\ \\ Tofu Curry & Greens Salad](https://thriveglobal.com/thrive-cookbook/recipes/tofu-curry-greens-salad) \\ \\ Lunch & Dinner\\ \\ Chicken Tinga](https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Appetizers & Side Dishes\\ \\ Cinnamon Pecan Sweet Potatoes](https://thriveglobal.com/thrive-cookbook/recipes/cinnamon-pecan-sweet-potatoes) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Breakfast\\ \\ Loaded Veggie Scramble](https://thriveglobal.com/thrive-cookbook/recipes/loaded-veggie-scramble) \\ \\ Lunch & Dinner\\ \\ Black Bean & Orange Citrus Salad](https://thriveglobal.com/thrive-cookbook/recipes/black-bean-orange-citrus-salad) [Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)