# Pumpkin Spice Latte Contributed by This nutritious twist on a seasonal favorite has the perfect amount of sweetness and spice. 5 Ingredients or Less 15 minutes or less For the whole family Diabetes-friendly Immune boosting Heart-healthy Anti-inflammatory Vegetarian Vegan Gluten-free Dairy-free ## **WHAT YOU'LL NEED** - **1/2 cup coffee or 1–2 shots espresso (decaf is fine)** - **1/2 cup milk of your choice** - **1 tablespoon pumpkin puree** - **1/2 teaspoon pumpkin pie spice** - **1–2 tablespoons maple syrup** \\ **Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9046097?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695) ## **DIRECTIONS:** 1. In a small saucepan over medium heat, combine all the ingredients and whisk well to incorporate. 2. As soon as the mixture starts to simmer, whisk once more and pour into a mug. 3. Optionally, top your latte with an extra sprinkle of pumpkin pie spice. THRIVE TIP If you prefer iced coffee over hot, make this an iced latte by letting the coffee cool for 10 minutes and then adding ice. ### Download the Thrive Global Cookbook now Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more. 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Refresher](https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher) \\ \\ Breakfast\\ \\ 3-Ingredient Pancakes](https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes) \\ \\ Appetizers & Side Dishes\\ \\ Roasted Broccolini](https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini) \\ \\ Appetizers & Side Dishes\\ \\ Crisp Corn & Cucumber Garden Salad](https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad) \\ \\ Appetizers & Side Dishes\\ \\ Savory Squash & Corn Skillet](https://thriveglobal.com/thrive-cookbook/recipes/savory-squash-corn-skillet) \\ \\ Drinks\\ \\ Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Appetizers & Side Dishes\\ \\ Lemon Zucchini Carpaccio with Fresh Basil](https://thriveglobal.com/thrive-cookbook/recipes/lemon-zucchini-carpaccio-with-fresh-basil) \\ \\ Lunch & Dinner\\ \\ Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Appetizers & Side Dishes\\ \\ Cinnamon Pecan Sweet Potatoes](https://thriveglobal.com/thrive-cookbook/recipes/cinnamon-pecan-sweet-potatoes) \\ \\ Appetizers & Side Dishes\\ \\ Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms) \\ \\ Lunch & Dinner\\ \\ Lemon Chicken & Carrot Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/lemon-chicken-carrot-ribbon-salad) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Appetizers & Side Dishes\\ \\ Bright Lemon Zucchini Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/bright-lemon-zucchini-ribbon-salad) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Appetizers & Side Dishes\\ \\ Cabbage Rice & Beans](https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans) \\ \\ Lunch & Dinner\\ \\ Simple Baked Chicken](https://thriveglobal.com/thrive-cookbook/recipes/simple-baked-chicken) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Lunch & Dinner\\ \\ Chickpea Salad Sandwich](https://thriveglobal.com/thrive-cookbook/recipes/chickpea-salad-sandwich) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Breakfast\\ \\ Brussels Sprouts Breakfast Hash](https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash) \\ \\ Appetizers & Side Dishes\\ \\ Hydrating Cucumber & Apple Salad](https://thriveglobal.com/thrive-cookbook/recipes/hydrating-cucumber-apple-salad) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Lunch & Dinner\\ \\ Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) [Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)