# Guacamole Contributed by Mona Vand Mona Vand Mona Vand began her career as a pharmacist and gradually shifted toward wellness and nutrition. She uses her education and work experience to share health information in a relatable and digestible way. Mona believes that food is powerful medicine, and she lives by that philosophy each and every day. Guacamole is perfect for dipping, spreading, or topping your favorite dishes. Have fun with this recipe by adding any herbs or chopped vegetables you like. 5 Ingredients or Less 15 minutes or less For the whole family Diabetes-friendly Immune boosting Heart-healthy Anti-inflammatory Vegetarian Vegan Gluten-free Dairy-free ## **WHAT YOU'LL NEED** - **3 avocados** - **1/2 red onion** - **1/2 cup cilantro** - **Salt and pepper to taste** - **1 jalapeño (seeds removed)** - **Juice of 2–3 limes** \\ **Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9045571?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695) ## **DIRECTIONS:** 1. Mash your avocado and add it to a bowl. 2. Chop your onion, cilantro, and jalapeño pepper very small, and add them to the bowl. 3. Add salt and pepper, juice your limes into the bowl, stir, and serve. If you’ve been advised to limit sodium, check with your care team before adding salt to your dish. DID YOU KNOW? Limes have many health benefits: they’re filled with vitamin C and have been shown to support digestion. Squeeze some onto your next meal or into your water. ### Download the Thrive Global Cookbook now Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more. 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Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Appetizers & Side Dishes\\ \\ Greek Salad](https://thriveglobal.com/thrive-cookbook/recipes/greek-salad) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ \\ Lunch & Dinner\\ \\ High-Protein Mung Bean Sprout Salad](https://thriveglobal.com/thrive-cookbook/recipes/high-protein-mung-bean-sprout-salad) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Lunch & Dinner\\ \\ Mediterranean Poached Salmon Citrus Bowl](https://thriveglobal.com/thrive-cookbook/recipes/mediterranean-poached-salmon-citrus-bowl) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Snacks\\ \\ Maple-Oat Muffins](https://thriveglobal.com/thrive-cookbook/recipes/maple-oat-muffins) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Drinks\\ \\ Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water) \\ \\ Appetizers & Side Dishes\\ \\ Lemon Zucchini Carpaccio with Fresh Basil](https://thriveglobal.com/thrive-cookbook/recipes/lemon-zucchini-carpaccio-with-fresh-basil) \\ \\ Lunch & Dinner\\ \\ Chicken Adobo](https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo) \\ \\ Lunch & Dinner\\ \\ Quick Veggie Burrito](https://thriveglobal.com/thrive-cookbook/recipes/quick-veggie-burrito) \\ \\ Appetizers & Side Dishes\\ \\ Easy Green Rice (Arroz Verde)](https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde) \\ \\ Lunch & Dinner\\ \\ Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Drinks\\ \\ Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea) \\ \\ Lunch & Dinner\\ \\ Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Appetizers & Side Dishes\\ \\ Carrot Lemon Crunch Salad](https://thriveglobal.com/thrive-cookbook/recipes/carrot-lemon-crunch-salad) \\ \\ Appetizers & Side Dishes\\ \\ Crisp Corn & Cucumber Garden Salad](https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad) \\ \\ Appetizers & Side Dishes\\ \\ Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice) \\ \\ Drinks\\ \\ Cooling Cucumber Lemon Refresher](https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher) \\ \\ Appetizers & Side Dishes\\ \\ Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Breakfast\\ \\ Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Lunch & Dinner\\ \\ Black Bean & Orange Citrus Salad](https://thriveglobal.com/thrive-cookbook/recipes/black-bean-orange-citrus-salad) [Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)