Guacamole

Guacamole

Guacamole is perfect for dipping, spreading, or topping your favorite dishes. Have fun with this recipe by adding any herbs or chopped vegetables you like.

5 Ingredients or Less
15 minutes or less
For the whole family
Diabetes-friendly
Immune boosting
Heart-healthy
Anti-inflammatory
Vegetarian
Vegan
Gluten-free
Dairy-free
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WHAT YOU'LL NEED

  • 3 avocados
  • 1/2 red onion
  • 1/2 cup cilantro
  • Salt and pepper to taste
  • 1 jalapeño (seeds removed)
  • Juice of 2–3 limes
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DIRECTIONS:

  1. Mash your avocado and add it to a bowl.
  2. Chop your onion, cilantro, and jalapeño pepper very small, and add them to the bowl.
  3. Add salt and pepper, juice your limes into the bowl, stir, and serve. If you’ve been advised to limit sodium, check with your care team before adding salt to your dish.
DID YOU KNOW?

Limes have many health benefits: they’re filled with vitamin C and have been shown to support digestion. Squeeze some onto your next meal or into your water.

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