# Earl Grey Oatmeal Contributed by Mona Vand Mona Vand Mona Vand began her career as a pharmacist and gradually shifted toward wellness and nutrition. She uses her education and work experience to share health information in a relatable and digestible way. Mona believes that food is powerful medicine, and she lives by that philosophy each and every day. You’ve probably never thought of putting a tea bag in your oatmeal, but give it a try! This oatmeal is delicious, low-cost, and will keep you full until lunchtime. 5 Ingredients or Less 15 minutes or less For the whole family Diabetes-friendly Immune boosting Heart-healthy Anti-inflammatory Vegetarian Vegan Gluten-free Dairy-free ## **WHAT YOU'LL NEED** - **2 cups of milk** - **1 Earl Grey tea bag** - **1 cup oats** - **Cinnamon, to taste** - **Optional: Pumpkin pie spice, to taste** - **1 teaspoon coconut oil** - **1 tablespoon peanut or almond butter** - **Optional: Unsweetened coconut shreds or frozen berries** \\ **Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9056489?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695) ## **DIRECTIONS:** 1. Add the milk and Earl Grey tea bag to a pot. Place on low heat and bring to a simmer. 2. Sprinkle in the cinnamon and pumpkin spice to taste. 3. Stir in the oats, coconut oil, and peanut or almond butter (keep the tea bag in the pot). 4. Once the oats are soft, add them to your bowl and remove the tea bag. 5. Top with whatever you like! THRIVE TIP Make a big batch of oatmeal for the week ahead and split it into smaller containers to grab for breakfast when you’re short on time. You can top it with fruits, nuts, or any other toppings you like. ### Download the Thrive Global Cookbook now Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more. 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Quick Burrito Bowl](https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl) \\ \\ Appetizers & Side Dishes\\ \\ Crisp Corn & Cucumber Garden Salad](https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Lunch & Dinner\\ \\ Lemon Poached Chicken Garden Bowl](https://thriveglobal.com/thrive-cookbook/recipes/lemon-poached-chicken-garden-bowl) \\ \\ Lunch & Dinner\\ \\ Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon) \\ \\ Appetizers & Side Dishes\\ \\ Carrot Lemon Crunch Salad](https://thriveglobal.com/thrive-cookbook/recipes/carrot-lemon-crunch-salad) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) \\ \\ Appetizers & Side Dishes\\ \\ Lemon Zucchini Carpaccio with Fresh Basil](https://thriveglobal.com/thrive-cookbook/recipes/lemon-zucchini-carpaccio-with-fresh-basil) \\ \\ Drinks\\ \\ Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea) \\ \\ Snacks\\ \\ Plátanos Asados](https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados) \\ \\ Drinks\\ \\ Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie) \\ \\ Snacks\\ \\ Roasted Chickpeas](https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas) \\ \\ Appetizers & Side Dishes\\ \\ Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms) \\ \\ Lunch & Dinner\\ \\ Avocado Hummus Rainbow Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Appetizers & Side Dishes\\ \\ Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans) \\ \\ Breakfast\\ \\ Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal) \\ \\ Lunch & Dinner\\ \\ Mediterranean Poached Salmon Citrus Bowl](https://thriveglobal.com/thrive-cookbook/recipes/mediterranean-poached-salmon-citrus-bowl) \\ \\ Lunch & Dinner\\ \\ Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Drinks\\ \\ Cooling Cucumber Lemon Refresher](https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher) \\ \\ Lunch & Dinner\\ \\ Lemon Chicken & Carrot Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/lemon-chicken-carrot-ribbon-salad) \\ \\ Appetizers & Side Dishes\\ \\ Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice) \\ \\ Breakfast\\ \\ Mini Frittatas](https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Lunch & Dinner\\ \\ Sweet Apple & Black Bean Bowl](https://thriveglobal.com/thrive-cookbook/recipes/sweet-apple-black-bean-bowl) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Lunch & Dinner\\ \\ Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara) [Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)