# Blackberry Lime Spritzer

Contributed by

A sparkling drink that’s vitamin-packed, budget-friendly, and easy to make. Cheers!

5 Ingredients or Less

15 minutes or less

For the whole family

Diabetes-friendly

Immune boosting

Heart-healthy

Anti-inflammatory

Vegetarian

Vegan

Gluten-free

Dairy-free

## **WHAT YOU'LL NEED**

- **5 blackberries (fresh or frozen)**
- **1/2 lime**
- **6 ounces sparkling water**
- **Ice**

\\
**Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9049927?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695)

## **DIRECTIONS:**

1. Place the blackberries in your glass and use a spoon to mush or muddle the berries.
2. Squeeze the lime into the glass.
3. Add the sparkling water and stir.
4. Add ice and enjoy.

TRY THIS MICROSTEP

Swap one sugary beverage a day with fruit-infused or sparkling water. Hydrating with low-sugar options will keep you focused, energized, and reduce the risk of sugar highs and lows.

### Download the Thrive Global Cookbook now

Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more.

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Lunch & Dinner\\
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Tofu Curry & Greens Salad](https://thriveglobal.com/thrive-cookbook/recipes/tofu-curry-greens-salad)

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Appetizers & Side Dishes\\
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Orange Carrot Sunshine Salad](https://thriveglobal.com/thrive-cookbook/recipes/orange-carrot-sunshine-salad)

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Appetizers & Side Dishes\\
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Garlic Mushrooms](https://thriveglobal.com/thrive-cookbook/recipes/garlic-mushrooms)

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Appetizers & Side Dishes\\
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Simple Cauliflower Rice](https://thriveglobal.com/thrive-cookbook/recipes/simple-cauliflower-rice)

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Lunch & Dinner\\
\\
Chickpea Salad Sandwich](https://thriveglobal.com/thrive-cookbook/recipes/chickpea-salad-sandwich)

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Breakfast\\
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3-Ingredient Pancakes](https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes)

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Snacks\\
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Fudge-Pops](https://thriveglobal.com/thrive-cookbook/recipes/fudge-pops)

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Drinks\\
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Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte)

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Drinks\\
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Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie)

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Lunch & Dinner\\
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Lemon Poached Chicken Garden Bowl](https://thriveglobal.com/thrive-cookbook/recipes/lemon-poached-chicken-garden-bowl)

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Breakfast\\
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Strawberry Parfait](https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait)

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Breakfast\\
\\
Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge)

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Lunch & Dinner\\
\\
Black Bean & Orange Citrus Salad](https://thriveglobal.com/thrive-cookbook/recipes/black-bean-orange-citrus-salad)

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Breakfast\\
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Warm Squash Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/warm-squash-breakfast)

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Breakfast\\
\\
Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast)

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Appetizers & Side Dishes\\
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Roasted Broccolini](https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini)

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Lunch & Dinner\\
\\
Lemon Chicken & Carrot Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/lemon-chicken-carrot-ribbon-salad)

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Lunch & Dinner\\
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Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions)

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Drinks\\
\\
Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water)

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Lunch & Dinner\\
\\
Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup)

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Appetizers & Side Dishes\\
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Baked Eggplant Fries](https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries)

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Lunch & Dinner\\
\\
Chicken Adobo](https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo)

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Lunch & Dinner\\
\\
Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese)

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Appetizers & Side Dishes\\
\\
Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus)

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Breakfast\\
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Earl Grey Oatmeal](https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal)

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Appetizers & Side Dishes\\
\\
Filipino Sautéed Mung Beans](https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans)

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Lunch & Dinner\\
\\
Simple Pan-Seared Salmon](https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon)

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Appetizers & Side Dishes\\
\\
Sweet Corn & Orange Salsa](https://thriveglobal.com/thrive-cookbook/recipes/sweet-corn-orange-salsa)

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Appetizers & Side Dishes\\
\\
Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans)

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Lunch & Dinner\\
\\
Vietnamese Fresh Collard Wraps](https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps)

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Drinks\\
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Lemon Ginger Tea](https://thriveglobal.com/thrive-cookbook/recipes/lemon-ginger-tea)

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Lunch & Dinner\\
\\
Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls)

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Appetizers & Side Dishes\\
\\
Hydrating Cucumber & Apple Salad](https://thriveglobal.com/thrive-cookbook/recipes/hydrating-cucumber-apple-salad)

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Appetizers & Side Dishes\\
\\
Easy Green Rice (Arroz Verde)](https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde)

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Lunch & Dinner\\
\\
Sweet Apple & Black Bean Bowl](https://thriveglobal.com/thrive-cookbook/recipes/sweet-apple-black-bean-bowl)

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Drinks\\
\\
Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer)

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Appetizers & Side Dishes\\
\\
Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice)

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Lunch & Dinner\\
\\
Chicken Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki)

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Drinks\\
\\
Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake)

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Appetizers & Side Dishes\\
\\
Grilled Zucchini with Lemon & Basil](https://thriveglobal.com/thrive-cookbook/recipes/grilled-zucchini-with-lemon-basil)

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Lunch & Dinner\\
\\
Spaghetti Squash Marinara](https://thriveglobal.com/thrive-cookbook/recipes/spaghetti-squash-marinara)

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Drinks\\
\\
Cooling Cucumber Lemon Refresher](https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher)

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Snacks\\
\\
Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough)

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\\
Snacks\\
\\
Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles)

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Breakfast\\
\\
Mushroom Tortilla](https://thriveglobal.com/thrive-cookbook/recipes/mushroom-tortilla)

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Drinks\\
\\
Tropical Mango Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/tropical-mango-smoothie)

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Lunch & Dinner\\
\\
Mediterranean Poached Salmon Citrus Bowl](https://thriveglobal.com/thrive-cookbook/recipes/mediterranean-poached-salmon-citrus-bowl)

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Breakfast\\
\\
Loaded Veggie Scramble](https://thriveglobal.com/thrive-cookbook/recipes/loaded-veggie-scramble)

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Lunch & Dinner\\
\\
Chicken Tinga](https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga)

[Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)
