# Baked Eggplant Fries Contributed by Mona Vand Mona Vand Mona Vand began her career as a pharmacist and gradually shifted toward wellness and nutrition. She uses her education and work experience to share health information in a relatable and digestible way. Mona believes that food is powerful medicine, and she lives by that philosophy each and every day. This healthier version of french fries is so simple and crispy. If you don’t like eggplant, you can try this with zucchini or sweet potatoes. 5 Ingredients or Less 15 minutes or less For the whole family Diabetes-friendly Immune boosting Heart-healthy Anti-inflammatory Vegetarian Vegan Gluten-free Dairy-free ## **WHAT YOU'LL NEED** - **1 medium eggplant, thinly sliced into small rectangles** - **1 & 1/2 cups almond meal or oat flour (you can make your own with oats in the blender)** - **1/2 teaspoon paprika** - **1/2 teaspoon salt** - **1 egg** - **Optional: 1 teaspoon fresh rosemary, chopped** - **Optional: 1 teaspoon dried thyme** - **2 tablespoons olive oil** \\ **Get Recipe Ingredients**](https://www.instacart.com/store/recipes/9050029?utm_campaign=instacart-idp&utm_medium=affiliate&utm_source=instacart_idp&utm_term=partnertype-mediapartner&utm_content=campaignid-20313_partnerid-6129695) ## **DIRECTIONS:** 1. Preheat the oven to 450°F. Line a baking sheet with parchment paper. 2. Stir together the almond meal, rosemary, thyme, paprika, and salt in a shallow dish. 3. In a separate dish, beat the egg and oil together. 4. Dip an eggplant slice into the egg mixture and then dredge in the almond meal mixture. Place on the baking sheet and repeat with the remaining eggplant. 5. Bake for 20–25 minutes, turning once, until the fries are crispy and golden brown. THRIVE TIP Looking for a dip for your fries? Try salsa, mustard, or yogurt-based dips. These options are more nutritious than traditional ketchup or mayonnaise, and they offer more nutrients. ### Download the Thrive Global Cookbook now Discover delicious, low-cost recipes, Microsteps for building healthy habits, and much more. 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Wrap](https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap) \\ \\ Appetizers & Side Dishes\\ \\ Fall Cauliflower Soup](https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup) \\ \\ Drinks\\ \\ Simple Green Juice](https://thriveglobal.com/thrive-cookbook/recipes/simple-green-juice) \\ \\ Breakfast\\ \\ Spiced Quinoa Breakfast Porridge](https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge) \\ \\ Snacks\\ \\ Raspberry Chocolate Chip Popsicles](https://thriveglobal.com/thrive-cookbook/recipes/raspberry-chocolate-chip-popsicles) \\ \\ Breakfast\\ \\ Warm Squash Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/warm-squash-breakfast) \\ \\ Snacks\\ \\ 4-Ingredient Muffins](https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins) \\ \\ Appetizers & Side Dishes\\ \\ Spicy Black Beans](https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans) \\ \\ Snacks\\ \\ Fudge-Pops](https://thriveglobal.com/thrive-cookbook/recipes/fudge-pops) \\ \\ Appetizers & Side Dishes\\ \\ Orange Carrot Sunshine Salad](https://thriveglobal.com/thrive-cookbook/recipes/orange-carrot-sunshine-salad) \\ \\ Appetizers & Side Dishes\\ \\ Baked Eggplant Fries](https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries) \\ \\ Breakfast\\ \\ The Perfect Soft Boiled Egg](https://thriveglobal.com/thrive-cookbook/recipes/the-perfect-soft-boiled-egg) \\ \\ Drinks\\ \\ Cucumber Lime Agua Fresca](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca) \\ \\ Appetizers & Side Dishes\\ \\ Vegetable “Fried” Rice](https://thriveglobal.com/thrive-cookbook/recipes/vegetable-fried-rice) \\ \\ Drinks\\ \\ Pumpkin Spice Latte](https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte) \\ \\ Lunch & Dinner\\ \\ Chicken Tinga](https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga) \\ \\ Drinks\\ \\ Sneaky Strawberry Milkshake](https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake) \\ \\ Appetizers & Side Dishes\\ \\ Guacamole](https://thriveglobal.com/thrive-cookbook/recipes/guacamole) \\ \\ Lunch & Dinner\\ \\ Rigatoni with Caramelized Onions](https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions) \\ \\ Lunch & Dinner\\ \\ Sweet Apple & Black Bean Bowl](https://thriveglobal.com/thrive-cookbook/recipes/sweet-apple-black-bean-bowl) \\ \\ Appetizers & Side Dishes\\ \\ Grilled Zucchini with Lemon & Basil](https://thriveglobal.com/thrive-cookbook/recipes/grilled-zucchini-with-lemon-basil) \\ \\ Drinks\\ \\ Energy-Boost Smoothie](https://thriveglobal.com/thrive-cookbook/recipes/energy-boost-smoothie) \\ \\ Snacks\\ \\ Cucumber Egg Salad Bites](https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites) \\ \\ Appetizers & Side Dishes\\ \\ Cabbage Rice & Beans](https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans) \\ \\ Drinks\\ \\ Blackberry Lime Spritzer](https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer) \\ \\ Lunch & Dinner\\ \\ Chicken Teriyaki](https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki) \\ \\ Appetizers & Side Dishes\\ \\ Bright Lemon Zucchini Ribbon Salad](https://thriveglobal.com/thrive-cookbook/recipes/bright-lemon-zucchini-ribbon-salad) \\ \\ Lunch & Dinner\\ \\ Chicken with Goat Cheese](https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese) \\ \\ Appetizers & Side Dishes\\ \\ Crisp Corn & Cucumber Garden Salad](https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad) \\ \\ Appetizers & Side Dishes\\ \\ Hydrating Cucumber & Apple Salad](https://thriveglobal.com/thrive-cookbook/recipes/hydrating-cucumber-apple-salad) \\ \\ Drinks\\ \\ Citrus Burst Water](https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water) \\ \\ Breakfast\\ \\ Eggs & Black Bean Breakfast](https://thriveglobal.com/thrive-cookbook/recipes/eggs-black-bean-breakfast) \\ \\ Lunch & Dinner\\ \\ Baked Garlicky Salmon Balls](https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls) \\ \\ Lunch & Dinner\\ \\ Mediterranean Poached Salmon Citrus Bowl](https://thriveglobal.com/thrive-cookbook/recipes/mediterranean-poached-salmon-citrus-bowl) \\ \\ Breakfast\\ \\ Brussels Sprouts Breakfast Hash](https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash) \\ \\ Snacks\\ \\ Edible Chocolate Chip Cookie Dough](https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough) \\ \\ Lunch & Dinner\\ \\ Chickpea Salad Sandwich](https://thriveglobal.com/thrive-cookbook/recipes/chickpea-salad-sandwich) \\ \\ Lunch & Dinner\\ \\ Refried Beans with Fresh Herbs & Lime](https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime) \\ \\ Lunch & Dinner\\ \\ Clean Soba Noodle Soup](https://thriveglobal.com/thrive-cookbook/recipes/clean-soba-noodle-soup) \\ \\ Appetizers & Side Dishes\\ \\ Edamame Hummus](https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus) [Browse all recipes](https://thriveglobal.com/thrive-cookbook/recipes)