Avocado Hummus Rainbow Wrap
Avocado Hummus Rainbow Wrap
When prepping lunch, try the rainbow challenge: how many colors of whole foods can you add to your plate? The more colors, the more micronutrients!
5 Ingredients or Less
15 minutes or less
For the whole family
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WHAT YOU'LL NEED
- 1 cup thinly sliced lettuce
- 1 tablespoon olive oil
- 1 large tortilla
- 2 tablespoons hummus
- 1/2 avocado, sliced thin
- 1 cup thinly sliced raw vegetables (carrots, cucumbers, bell peppers)
- Salt and pepper to taste
Get Recipe Ingredients
DIRECTIONS:
- Toss the lettuce with the oil and a pinch of salt in a medium bowl and set aside.
- Warm up your tortilla for 10–20 seconds in the microwave. This will make it easier to wrap later on!
- Place your wrap on a plate and spread the hummus in the middle.
- Add the sliced avocado on top, then sprinkle with salt and pepper.
- Layer the raw veggies on top of the avocado, and then the lettuce.
- Wrap the tortilla like a burrito:
- Fold the left and right sides of the tortilla toward the center.
- Roll the edge of the tortilla closest to you up and over the fillings.
- As you roll up the wrap, use your fingers to push the fillings toward the center.
- Cut your wrap in half and serve! If you’ve been advised to limit sodium, check with your care team before adding salt to your dish.
THRIVE TIP
You can use any leftover vegetables or proteins in a wrap for a tasty lunch. It’s a great way to avoid waste — and you get another meal out of it!
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