We partner with leading employers and healthcare organizations to help people adopt healthy habits, driving better health outcomes, engagement, and productivity.
We partner with leading employers and healthcare organizations to help people adopt healthy habits, driving better health outcomes, engagement, and productivity.
Lasting behavior change starts with Microsteps
Small daily changes focused on 5 key daily behaviors can lead to dramatic improvements in our health and wellbeing.
Food
Food choices influence our daily and long-term health, impacting our energy, gut health, blood sugar, inflammation, and mood.
Movement
Regular movement helps us improve circulation, reduce inflammation, and support mobility — and it doesn’t have to be intense to have an impact.
Sleep
Sleep is foundational for health — supporting everything from brain and heart function to mood and metabolism — and it makes other healthy habits easier too.
Stress Management
Having tools to manage stress helps us manage our health more effectively, whether we’re navigating busy lives or living with a chronic condition.
Connection
Studies show that social support can help us achieve better health outcomes and navigate health conditions more effectively.
Healthier habits powered by AI
The Thrive AI Health Coach offers personalized support whenever you need it. Whether you're hoping to eat better, move more, or prioritize sleep, your coach meets you where you are — and helps you take small, achievable steps forward. Just share your health goals and wearable data, and your coach will learn from your activity, preferences, and real-time insights to deliver daily guidance that’s tailored just for you.
Supporting leading employers and healthcare organizations
Science is at our core
We partner with the leading global experts in areas ranging from neuroscience to behavior change to psychology and sleep to ensure everything we do is deeply rooted in the latest science.
A wake-up call to change the way we work and live
After her collapse from sleep deprivation and exhaustion in 2007, Arianna Huffington became passionate about the connection between wellbeing and performance. In 2016, she launched Thrive with the mission of improving health outcomes and productivity. Since then she has been working with leaders across science, business and healthcare to transform outcomes and better manage health conditions through the power of behavior change.
“At Thrive, we've cracked the code on behavior change. We're using the miracle drug of daily behaviors to help people live better, healthier lives — one Microstep at a time.”
Arianna Huffington
Founder & CEO
Arianna discusses the transformative power of behavior change with IVP general partner and Thrive board member Somesh Dash